Human health: physical health, mental health, social health | Ayurveda and Global Health.

 

The World Health Organization (WHO) defined health in 1948 as follows:

1) Health means being in a state of complete physical, mental, and social well-being (not merely the absence of disease).

Or,

2) Health means an individual's state of complete physical, mental, and social well-being.

Health is not merely the absence of disease. A healthy life is a successful life; it is essential to understand what holistic health means. The meaning of health can vary from person to person. But, generally speaking, being healthy means successfully navigating all the social, physical, and emotional challenges that life presents.

What is Health?

Health is a balance of our physical, mental, and social well-being, which affects the quality of our lives. Health is not just the absence of disease; it encompasses many aspects that contribute to a happy and successful life.

Physical health:

Physical health means that our body organs are functioning properly and that we take regular care of them. This includes a nutritious diet, regular exercise, sufficient sleep, and avoiding tobacco, alcohol, and other harmful substances.

Mental health:

Mental health means having a stable and positive mental state. It involves managing stress, reducing anxiety, maintaining a positive outlook, and fostering healthy social relationships. Mental health is very important in our lives; we must ensure that our thoughts and emotions are directed in a positive and constructive way.

Social Health:

Social health means having positive and fulfilling social relationships. This includes nurturing and supportive relationships with family, friends, and the community. Health is not just the absence of disease; it encompasses well-being in all aspects of our lives. Maintaining good health requires regular check-ups, a healthy lifestyle, and a positive mindset.

Therefore, we should view health not merely as the absence of illness, but as a positive and fulfilling state. We should take care of our physical, mental, and social health so that we can live a happy, positive, and fulfilling life.

Ayurveda

Ayurveda is an ancient Indian system of medicine that has been an integral part of Indian culture for thousands of years. The word 'Ayurveda' comes from the Sanskrit words 'Ayur' (life) and 'Veda' (knowledge), meaning 'knowledge of life'. The primary goal of Ayurveda is to achieve and maintain optimal health and well-being. It emphasizes holistic approaches to healthcare, including diet, exercise, and yoga. Ayurveda also believes that a balance of body, mind, and spirit is essential for good health.

This system places great importance on the use of natural remedies, such as herbs, minerals, and plants, and treats illnesses based on their effect on the body. Ayurvedic practitioners identify the root causes of illnesses and recommend appropriate treatments and dietary changes. Ayurveda promotes a healthy lifestyle for maintaining good health and quality of life, emphasizing healthy eating, yoga, meditation, and exercise. Even today, Ayurveda remains an important part of healthcare in India and many other countries, and people continue to use it to improve and maintain their health.

Global Health

Global health is a field of study that examines health issues, processes, and policies from an international perspective. Its main objective is to improve and protect the health of people worldwide.

Some key topics in global health include:

1. Infectious diseases: Research and efforts to prevent and control the spread of infectious diseases globally.

2. Maternal and child health: Studying and researching policies and programs to improve maternal and child health.

3. Food security: Efforts to ensure that people have access to adequate and safe food through food security measures.

4. Vaccination: Efforts to eradicate and prevent dangerous diseases through vaccination programs.

5. Health services: Efforts to ensure access to and availability of appropriate, effective, and affordable health services.

6. Health rights: Development and implementation of health policies that protect individual and social health rights and responsibilities.

7. Epidemic management: Addressing global health challenges such as AIDS, malaria, and tuberculosis, with particular attention to the health of people with low socioeconomic status.

Many international organizations and governments are involved in the field of global health, working to promote and improve health worldwide and ensure equitable health systems. Furthermore, numerous research and study programs in global health are underway, helping to find new and more effective solutions to health problems.